Amount of Tocotrienol, alpha in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw there is 0 mg of Tocotrienol, alpha. Change amount
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Tocotrienol, alpha
Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw.
Babyfood, cereal, mixed, dry fortified
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5.7 mg
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0.01%
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Spices, paprika
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3.95 mg
|
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Cookies, gluten-free, lemon wafer
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3.28 mg
|
|
Glutino, Gluten Free Wafers, Lemon Flavored
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3.28 mg
|
|
Spices, chili powder
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3.1 mg
|
|
Snacks, peas, roasted, wasabi-flavored
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2.84 mg
|
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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
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2.66 mg
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Popcorn, microwave, regular (butter) flavor, made with palm oil
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2.54 mg
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Wasabi
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2.27 mg
|
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Oat bran, raw
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2.21 mg
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Oil, coconut
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2.17 mg
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Soup, ramen noodle, beef flavor, dry
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1.98 mg
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Soup, ramen noodle, any flavor, dry
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1.93 mg
|
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Soup, ramen noodle, chicken flavor, dry
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1.91 mg
|
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.9 mg
|
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Cookies, chocolate chip, commercially prepared, soft-type
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1.6 mg
|
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
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1.59 mg
|
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Margarine-like spread, SMART BALANCE Light Buttery Spread
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1.57 mg
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Snacks, Pretzels, gluten- free made with cornstarch and potato flour
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1.47 mg
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Nuts, coconut meat, raw
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1.46 mg
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw are listed below.
Water
|
69.18 g
|
69.18%
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Energy (calorie)
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186 kcal
|
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Energy (joule)
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778 kJ
|
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Protein
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17.42 g
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17.42%
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Total lipid (fat)
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12.36 g
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12.36%
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Ash
|
0.83 g
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0.83%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
1.12 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
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Phosphorus, P
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190 mg
|
0.19%
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Potassium, K
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318 mg
|
0.32%
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Sodium, Na
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61 mg
|
0.06%
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Zinc, Zn
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3.09 mg
|
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Copper, Cu
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0.096 mg
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Manganese, Mn
|
0.011 mg
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Selenium, Se
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26.2 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw